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Other climbing training 'boards' have been developed since the campus board, including the MoonBoard, a small customized overhanging indoor climbing wall also for plyometric performance, and the hangboard (or also the fingerboard), a device for building up static strength, particularly in the fingers, but also in the arms.
UIAA-certified twin ropes. Rock-climbing equipment is broadly classed as Personal Protective Equipment (PPE). [7] The International Climbing and Mountaineering Federation (known as the UIAA) was an important early body—and the only body pre-1995—in setting standards for climbing equipment.
Climbing takes power, endurance and technique. Here's a simple step-by-step program that's concise, easy to follow and will have you climbing your best practically today. The Complete Guide to ...
Simul-climbing (or using a running-belay) is a climbing technique where a pair of climbers who are attached by a rope simultaneously ascend a multi-pitch climbing route. [1] It contrasts with lead climbing where the leader ascends a given pitch on the route while the second climber remains in a fixed position to belay the leader in case they fall. [1]
In rock climbing, a crack climb is a type of climbing route that follows a system of crack(s) or fissure(s) that the climber uses to ascend the route. The width of the crack dictates the techniques needed, and crack-climbs are further differentiated by the body parts that can be 'jammed' into them, such as finger cracks (the narrowest), hand/fist cracks, arm cracks, and body (also called ...
The IFSC was founded in Frankfurt on 27 January 2007 by 57 member federations as a continuation of the International Council for Competition Climbing [], which had been in existence from 1997 to 2007 under the governance of the Union Internationale des Associations d'Alpinisme (UIAA).
Bouldering is a form of rock climbing that is performed on small rock formations or artificial rock walls without the use of ropes or harnesses.While bouldering can be done without any equipment, most climbers use climbing shoes to help secure footholds, chalk to keep their hands dry and to provide a firmer grip, and bouldering mats to prevent injuries from falls.
Climbers will often differentiate climbing routes by the general types of challenges they present. Four of the main types of rock-climbing challenges are: [6] Crack climbing, are routes following a system of crack(s) that the climber uses to ascend the route; the width of the crack dictates the techniques needed, and crack-climbs are further differentiated by the body parts that can be 'jammed ...