Search results
Results From The WOW.Com Content Network
Sprinting is a sport that requires development of footspeed.. Footspeed, or sprint speed, is the maximum speed at which a human can run. It is affected by many factors, varies greatly throughout the population, and is important in athletics and many sports, such as association football, Australian rules football, American football, track and field, field hockey, tennis, baseball, and basketball.
In a study conducted in year 2004, the gait patterns of distance runners, sprinters, and non-runners was measured using video recording. Each group ran a 60-meter run at 5.81 m/s (to represent distance running) and at maximal running speed.
The ostrich is the fastest bird on land, as well as the fastest running animal on two legs. [51] [52] The highest reliably measured running speed for ostriches is 61 km/h (38 mph), obtained by speedometer reading when a car was chasing an ostrich in a straight line chase to force it to move as fast as it could. [53]
Limitations of animal running speed provides an overview of how various factors determine the maximum running speed. Some terrestrial animals are built for achieving extremely high speeds, such as the cheetah, pronghorn, race horse and greyhound, while humans can train to achieve high sprint speeds. There is no single determinant of maximum ...
Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts. Collectively, these training methods produce qualities that allow athletes to be stronger, and more powerful, in hopes of ultimately running faster. [93]
Added Rosario: “The value of learning to run fast at 7,000 feet, I can’t speak to the physiology of it. But at least mentally, when you go down for a race, you feel on top of the world.”
Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]
Conversely, running at speeds slower than 2.0 m/s was suggested to be more costly than walking at these speeds. This view was largely unchallenged until the late 1980s. Since that time, several studies have shown that transitioning from walking to running actually resulted in an increase in energy expenditure, while other studies have supported ...