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10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
2. You’re Overeating. One common recommendation for a weight loss plan is portion control. But overeating can happen, even when trying to lose weight.
6. You’re Not Eating Enough. Going extremely low on calories may seem like a good idea and a quick solution — and initially, it may show results. However, it's unhealthy and can lead to ...
A lesser-known fact about weight loss is that your body’s needs and metabolism change after losing weight, according to research.To put it into context, a 110-pound person requires much fewer ...
We’re all familiar with the adage that if you want to lose weight, all you have to do is “eat less and move more.” It sounds simple enough, right? But if you’re one of the many people who ...
If you feel like you’re consistently working out, eating a balanced diet, sleeping well, and still gaining weight, Dr. Pessah-Pollack says an underlying thyroid condition may be to blame.
People who eat nuts four times a week have 12 percent lower diabetes incidence and a 13 percent lower mortality rate regardless of their weight. All of our biological systems for regulating energy, hunger and satiety get thrown off by eating foods that are high in sugar, low in fiber and injected with additives.
When trying to lose weight, calorie restriction doesn't work because it leads to hunger. Low-carb diets are satiating and effective for weight loss, doctors say. Can't lose weight by eating less?