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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    Werner says pinto beans are native to North and Central America. "Pintos have a slightly nutty, creamy texture when cooked," Werner adds. Canned and dry pinto beans are available at the grocery store.

  3. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris). In Spanish they are called frijoles pintos . It is the most popular bean by crop production in Northern Mexico and the Southwestern United States , [ 3 ] [ 4 ] and is most often eaten whole (sometimes in broth), or mashed and then refried .

  4. These are the healthiest beans and legumes, according to ...

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    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  5. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Dry white common beans, after boiling, are 63% water, 25% carbohydrates, 10% protein, and contain little fat. In a reference amount of 100 grams (3.5 oz), boiled white common beans supply 139 calories and are a rich source of folate and manganese, with moderate amounts of thiamine and several dietary minerals.

  6. Bean - Wikipedia

    en.wikipedia.org/wiki/Bean

    Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).

  7. The Best Foods to Help Kick Sodium from Your Diet - AOL

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    Beans (cooked from dry or rinsed from the can) ... Mexican Pork Pinto Beans Exps3238 Fm143298d03 11 1bc Rms 1. ... I like to serve fish tacos with quinoa and black beans for a complete and ...

  8. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Dry beans (FAOSTAT code 0176, Phaseolus spp. including several species now in Vigna) Kidney bean, navy bean, pinto bean, black turtle bean, haricot bean (Phaseolus vulgaris) Lima bean, butter bean (Phaseolus lunatus) Adzuki bean, azuki bean (Vigna angularis) Mung bean, golden gram, green gram (Vigna radiata) Black gram, urad (Vigna mungo)

  9. 15 Bean Soup - Wikipedia

    en.wikipedia.org/wiki/15_bean_soup

    15 Bean Soup is a packaged dry bean soup product from Indiana-based N.K. Hurst Co. [1] According to company president Rick Hurst, it is the #1 selling dry bean soup in the U.S. [2] Ingredients [ edit ]