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Experts share the best foods and drinks for muscle recovery.—and what to avoid after your workout.
From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.
"The right foods and beverages can significantly enhance performance, improve recovery times, reduce the risk of injury, and support overall health and well-being," explains Amy Goodson MS, RD, LD ...
Characteristics of this particular diet include the type of exercise, intensity, duration and carbohydrate values of diet. [24] Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after ...
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Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]
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