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The bitter flavor discourages the nail-biting habit. [12] Behavioral therapy is beneficial when simpler measures are not effective. Habit reversal training (HRT), which seeks to unlearn the habit of nail biting and possibly replace it with a more constructive habit, has shown its effectiveness versus placebo in children and adults. [13]
For people who can’t stop biting their nails or picking at their skin, a new study suggests that a simple technique could help. ... Cognitive behavioral therapy is thought to be the most ...
Decoupling [1] is a behavioral self-help intervention for body-focused and related behaviors such as trichotillomania, onychophagia (nail biting), skin picking and lip-cheek biting. The user is instructed to modify the original dysfunctional behavioral path by performing a counter-movement shortly before completing the self-injurious behavior ...
Behavioral disorders treated with HRT include tics, trichotillomania, nail biting, thumb sucking, skin picking, temporomandibular disorder (TMJ), lip-cheek biting and stuttering. [2] [3] [4] It consists of five components: awareness training, competing response training, contingency management, relaxation training, and generalization training. [1]
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Onychophagia, or nail biting, is a pretty common habit, affecting an estimated 20 to 30 percent of the population.