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Apps like Headspace are a good place to find sleep-friendly guided meditations. ... or No. 16 on your to-do list, a brain dump on paper before bed can help clear your mind and make way for sleep.
Headspace began as an event company, holding mindfulness talks in and around London. [7] In 2012, Puddicombe and Pierson developed a mobile app, with the first version of the Headspace app launching in 2012. [8] Headspace employs over 1,000 staff, working between the Los Angeles, San Francisco, and London offices. [9]
Snap announced at its Virtual Partner Summit in June that Snapchat users would soon be able to access free Headspace meditations directly in the chat section of its app.
Free apps like Calm, 10 Percent Happier, and Headspace can help get you going. "A daily meditation routine can help with maintaining calm in a time of increasing uncertainty and stress," says.
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Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness.He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]