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  2. 15 Authentic Lebanese Desserts to Spice Things Up This Winter

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    – It’s common to find traditional Lebanese desserts with pistachio nuts, and these cookies seamlessly carry those flavors together. ... It’s dairy-free, egg-free, and gluten-free but loaded ...

  3. Pistachio - Wikipedia

    en.wikipedia.org/wiki/Pistachio

    In July 2003, the United States Food and Drug Administration approved the first qualified health claim specific to consumption of seeds (including pistachios) to lower the risk of heart disease: "Scientific evidence suggests but does not prove that eating 1.5 ounces (42.5 g) per day of most nuts, such as pistachios, as part of a diet low in ...

  4. Check Your Pantry—These 10 Items Have Most Likely Already ...

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    Cornmeal adds a crunchy finish to some recipes and is a great gluten-free alternative. ... Nuts. Nuts are an easy-to-enjoy snack and are even better on the go. Unfortunately, the longevity of nuts ...

  5. 16 Breakfast Bars You'll Want to Make Forever - AOL

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    To make these bars gluten-free, opt for gluten-free oats. View Recipe. Strawberry-Oatmeal Breakfast Bars ... pistachios, tahini and cardamom. But feel free to vary the dried fruit, nuts, seeds and ...

  6. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  7. Gluten-related disorders - Wikipedia

    en.wikipedia.org/wiki/Gluten-related_disorders

    The implementing regulation also clarifies how consumers are to be informed of the difference between foods that are naturally free of gluten and products that are specially formulated for gluten-intolerant persons. [80] Recognition of gluten-free packaged foods is facilitated by the crossed-grain symbol, representing a crossed ear of wheat ...

  8. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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    Trail mix or mixed nuts: Nuts are a great source of protein and fiber, ... Bobo’s Oat Bites are vegan, gluten-free, and contain 2 grams each of fiber and protein.

  9. 12 Groceries You Should Be Buying at Costco, According to a ...

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    5. Nuts. We are all about consuming heart-healthy sources of fat, like the monounsaturated fats found in nuts.The protein, fat and fiber content of nuts make them the perfect healthy snack to keep ...