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Serving sizes for granola can "range from 2 tablespoons to a half a cup, so it can be drastically different," she says. So take a look at the serving size and calories on the label before pouring ...
Granola can also be problematic for people with food allergies because many of its ingredients can cause issues. "If you have any nut and seed allergies, you'll want to carefully read the ...
"Soluble fiber from oats draws water into your digestive tract and moves food through your body," London says. Aim to hit at least 25 to 35 grams of total fiber per day, but don't overdo it.
Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]
Although it is not related to influenza, in the U.S. and U.K., it is sometimes called the "stomach flu". [9] Gastroenteritis is usually caused by viruses; [4] however, gut bacteria, parasites, and fungi can also cause gastroenteritis. [2] [4] In children, rotavirus is the most common cause of severe disease. [10]
A chronic lack of nutritious food can cause various illnesses, and will eventually lead to starvation. While changes in appetite can result from various physical and psychological conditions, including depression, allergies, and anxiety; anorexia and bulimia are specific eating disorders that profoundly impact the entire body. [30]
As much as we always emphasize eating tons of fiber, eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system. These foods include raw vegetables ...
Chyme has a low pH that is countered by the production of bile, which helps the further digestion of food. Chyme is part liquid and part solid: a thick semifluid mass of partially digested food and digestive secretions that is formed in the stomach and small intestine during digestion. Chyme also contains cells from the mouth and esophagus that ...