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Nathan Chen after his free skate from the 2017 U.S. Figure Skating Championships. According to the ISU, a free skating program for men and women single skaters "consists of a well balanced program of Free Skating elements, such as jumps, spins, steps and other linking movements executed with minimal two-footed skating, in harmony with music of the Competitor's choice". [16]
Adults with chronic conditions or disabilities, who are able, should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of ...
The first roller skate was an inline skate design, effectively an ice skate with a line of wheels replacing the blade. In modern usage, the term typically refers to skates with two pairs of wheels on shared axles like those of skateboards (early versions of which were made using roller skate parts). Skates with this configuration are also known ...
As she approached her 60th birthday, Renée Forrestall reflected on the times in her life that brought her balance.Looking back, she realized a chunk of that came from her days as a teenager ...
Top 10 highest personal best program component scores in the women's short program [94] No. Skater Nation Score Event 1 Anna Shcherbakova Russia: 37.56: 2021 World Team Trophy: 2 Kamila Valieva Russia: 37.45: 2021 Rostelecom Cup: 3 Alina Zagitova Russia: 37.36: 2019 World Championships: 4 Kaori Sakamoto Japan: 37.07: 2022 World Championships: 5 ...