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Hot cycling refers to a spin class performed in a room heated to 80–84 °F (27–29 °C). Like hot yoga , which uses heat to increase an individual's flexibility in the poses. Heated exercise at temperatures of 100 °F (38 °C) has also been shown to strengthen the immune system and increase the volume of oxygenated blood which can lower ...
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide.
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Spin cycle refers to the spinning wash cycle of a washing machine. Spin Cycle may also refer to: Spin Cycle: Inside the Clinton Propaganda Machine (1998), a book by Howard Kurtz; The Spin*Cycle a dance music channel on iHeartRadio "Spin Cycle" (2009), a song from The Laundronauts' LP The Laundronauts Come Clean
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