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Limiting added sugar intake can benefit your health. A 2023 review noted a wide range of potential negative effects from excessive added sugar consumption, including dental disease.
Cohen says that too much added sugar, which is when sugar or caloric sweeteners are manually included when the food or drink is processed, can affect your health. Most major studies done on the ...
Too much added sugar in the diet can overwhelm cells and slow down the activities inside them, causing 'traffic jams' that can lead to chronic disease, according to new research. What they found
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
High-sugar and high-fat foods have been shown to increase the expression of ΔFosB, an addiction biomarker, in the D1-type medium spiny neurons of the nucleus accumbens; [1] however, there is very little research on the synaptic plasticity from compulsive food consumption, a phenomenon which is known to be caused by ΔFosB overexpression.
These foods can contribute to excess energy intake and weight gain, as well as impair the body's ability to regulate blood sugar and blood pressure. [11] Hyperpalatable foods are also linked to increased inflammation, oxidative stress, and gut dysbiosis, which can affect the immune system and the brain. [ 12 ]
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