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Is cinnamon good for you? Understand the health benefits of this popular fall spice. Thomason recommends limiting your nutmeg consumption to less than 2 teaspoons.
Nutmeg is the spice made by grinding the seed of the fragrant nutmeg tree (Myristica fragrans) into powder.The spice has a distinctive pungent fragrance and a warm, slightly sweet taste; it is used to flavor many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog.
Myristica fragrans (nutmeg) fruit contains myristic acid Nutmeg butter has 75% trimyristin , the triglyceride of myristic acid and a source from which it can be synthesised. [ 13 ] Besides nutmeg, myristic acid is found in palm kernel oil , coconut oil , butterfat , 8–14% of bovine milk , and 8.6% of breast milk as well as being a minor ...
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
Myristicin is a naturally occurring compound (a benzodioxole) found in common herbs and spices, such as nutmeg. [1] [2] It is an insecticide, and has been shown to enhance the effectiveness of other insecticides.
Beans, lentils, nuts and seeds provide protein, fiber, healthy fats, flavor and more to Mediterranean dishes.Popular worldwide, they've been eaten for at least 10,000 years. Regular consumption of ...
Myristica fragrans, commonly known as the nutmeg tree, is an evergreen species indigenous to the Maluku Islands of Indonesia. This aromatic tree is economically significant as the primary source of two distinct spices: nutmeg , derived from its seed, and mace , obtained from the seed's aril .
The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, ... The soluble fiber in pulses is good for ...