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That doesn't mean that diabetics can't eat fast food at all, though. ... experts would suggest eating fruit and nuts in place of your cereal bar. ... the sugar with artificial sweeteners that can ...
If you need an easy-to-grab-and-go snack, buy Greek-style, higher-protein yogurt unsweetened and add a bit of nut topping and safe natural sweeteners such as stevia, erythritol, or monk fruit ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Sucralose is used in many food and beverage products because it is a non-nutritive sweetener (14 kilojoules [3.3 kcal] per typical one-gram serving), [3] does not promote dental cavities, [7] is safe for consumption by diabetics and nondiabetics [8] and does not affect insulin levels. [9]
3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
Only about 15% of sucralose is absorbed by the body and most of it passes out of the body unchanged. [36] In 2017, sucralose was the most common sugar substitute used in the manufacture of foods and beverages; it had 30% of the global market, which was projected to be valued at $2.8 billion by 2021. [17]