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The 12-3-30 workout is a viral walking treadmill routine. ... exercise for 150 to 300 minutes a week. Doing the 12-3-30 workout five times a week will get you into the low end of that range ...
The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss.
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance.
“Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers, noting that treadmill workouts are especially ...
Subjects using this method training 3 times per week on a stationary bicycle obtained gains similar to what would be expected from subjects who did steady-state (50–70% VO 2 max) training five times per week. Gibala's group published a less intense version of their regimen in a 2011 paper in Medicine & Science in Sports & Exercise. This was ...