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Regular drinking can also lead to alcoholic fatty liver disease—a build-up of fat cells in the liver linked to obesity and type 2 diabetes. Gut health Alcohol kills bacteria and doesn't ...
The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...
Specifically, alcohol activates the HPA axis, causing glucocorticoid secretion and thus elevating levels of stress hormones in the body. Chronic exposure to these hormones results in an acceleration of the aging process, which is associated with "gradual, but often dramatic, changes over time in almost every physiological system in the human body.
The long-term impact of alcohol on the brain has become a growing area of research focus. While researchers have found that moderate alcohol consumption in older adults is associated with better cognition and well-being than abstinence, [1] excessive alcohol consumption is associated with widespread and significant brain lesions.
“Engaging in resistance training is a proven method to build and maintain muscle mass, and combining that with activities like walking or cycling helps improve overall function,” he says. And ...
Just 8% of US adults say that drinking in moderation is good for your health, according to the new CNN poll, about one-third of the share that said the same in 2005. Another 43% of adults say that ...
The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1] [2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and another 140,000 subjects.
We chatted with Dr. Amy Lee, Head of Nutrition for Nucific, and Allison Arnett, registered dietician and lecturer at the University of New Haven, to unpack exactly how alcohol affects us.