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  2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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    Get back to eating and feeling well.

  3. This 21-Day Bone Broth Diet Is Trending, But Does It ... - AOL

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    The 21-day bone broth diet involves intermittent fasting, anti-inflammatory foods, a paleo diet, and drinking bone broth. Here, dietitians share pros and cons.

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  5. Elimination diet - Wikipedia

    en.wikipedia.org/wiki/Elimination_diet

    If there is no change of symptoms after 2 to 4 weeks of avoidance of the protein then food allergy is unlikely to be the cause and other causes such as food intolerance should be investigated. [21] [22] [23] This method of exclusion-challenge testing is the premise by which the Elimination Diet is built upon, as explained in the sections below.

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...

  7. Scarsdale diet - Wikipedia

    en.wikipedia.org/wiki/Scarsdale_Diet

    The Scarsdale diet is low-calorie, restricted to 1,000 calories per day and lasts between seven and fourteen days. [ 4 ] The book was originally published in 1978 [ 5 ] and received an unexpected boost in popular sales when its author, Herman Tarnower, was murdered in 1980 by his jilted lover Jean Harris . [ 1 ]