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The Russian twist is a versatile core exercise that targets the obliques and deeper core muscles (also known as the transverse abdominis), according to Lo Lundstrom and Ann Flesher, the Minny ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
We will work to become more mindful as we move and use exercise as a mode of self care. 30-day strong body, calm mind challenge. Start TODAY workout plan April 2024 >>Download a printable calendar .
Toe-on Shaposhnikova transition with ½ twist to high bar E 2021 Komova II: Inbar Shaposhnikova transition to high bar E 2021 Piked Jaeger: Reverse grip swing to piked salto forwards to catch high bar E 2021 Balance Beam Mitchell: 1080° (3/1) turn in tuck stand on one leg E 2021 Floor Exercise Mitchell: 1080° (3/1) turn in tuck stand on one ...
Viktoria Viktorovna Listunova (Russian: Виктория Викторовна Листунова, IPA: [vʲɪˈktorʲɪjə lʲɪstʊˈnovə]; born 12 May 2005) [1] is a Russian artistic gymnast. She represented the Russian Olympic Committee at the 2020 Summer Olympics and won the gold medal in the team event.
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Alexander Borisovich Gradsky (Russian: Алекса́ндр Бори́сович Гра́дский; born Alexander Borisovich Fradkin, 3 November 1949 – 28 November 2021) was a Russian rock singer, bard, multi-instrumentalist and composer. He was one of the earliest performers of rock music in Russia.