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The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. [1] The response described in the book is an autonomic reaction elicited by a mental device and a passive attitude that has been used for altered states of consciousness throughout various religious traditions and cultures. [2]
The relaxation response reduces the body's metabolism, heart and breathing rate, blood pressure, muscle tension, and calms brain activity. It increases the immune response, helps attention and decision making, and changes gene activities that are the opposite of those associated stress. [citation needed] The relaxation response is achieved ...
Thus, relaxation techniques are used and designed to help individuals reduce tension and anxiety, both physically and psychologically, by inducing the body's "relaxation response," characterized by a slower respiratory rate, reduced blood pressure, and a slower heart rate. [15]
Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process. After these students learn the relaxation techniques, they can create an anxiety inducing hierarchy. For test ...
Steps to Elicit the Relaxation Response at the Wayback Machine (archived February 15, 2005) Spirituality emerges as point of debate in mind-body movement; Inner Calm: Benson explains relaxation techniques on Humankind public radio; The Herbert Benson Papers at The Center for the History of Medicine at the Countway Library, Harvard Medical School.
Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.
Practice Stress Management Techniques. ... Focused breathwork can reduce the body's physical response to stress and anxiety. Especially when you feel particularly triggered, or if there's a time ...
Relaxation is presented as a basic effect of Acem Meditation. The beneficial effects of the technique on insomnia, concentration problems, headaches and other bodily symptoms, social relations etc. are seen as extensions of the relaxation response elicited by the practice.