Search results
Results From The WOW.Com Content Network
A 3-ounce serving of roasted turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat contains 5.1 grams of fat and 147 calories.
3 ounces of chicken breast, 22 grams of protein. 3 ounces of turkey breast, 24 grams of protein. Known for their lean protein, chicken and turkey are tasty when roasted or grilled for dinner, or ...
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Protein: 4 g. Total Fat: 29 g. A 1-ounce (28 g) ... Serve them with a peanut butter dipping sauce for extra flavor and even more protein per bite. ... Three store-bought turkey meatballs contain ...
Most protein: Adequate protein ... Roast Turkey – National Lampoon's Christmas Vacation (27.7 grams) ... Aim for at least 60 ounces of fluids per day." Water is essential for survival, playing a ...
White meat contains large amounts of protein. Dark meat contains 2.64 times more saturated fat than white meat, per gram of protein. [22] One commentator wrote that dark meat contains more vitamins, [23] while a New York Times columnist has stated the two meats are nearly identical in nutritional value, especially when compared with typical red ...