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Lettuce is a rich source of vitamin K and vitamin A, ... traditionally grown lettuce has a low water footprint, with 237 liters (52 imp gal; 63 U.S. gal) ...
Iceberg lettuce. Oils such as soybean and canola oil. Leafy greens, such as collards ... Research has shown that low vitamin K intake has been linked to an increased risk of hip fractures in both ...
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2 ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
The kale alone is packed with nutrients (including vitamin C, vitamin A, calcium, vitamin K, potassium, and more, while the silvered almonds are similarly rich in protein, healthy fats, fiber ...
Up to 31 percent of adults may be insufficient in vitamin K, and that could affect your bones, joints, and heart. Skip to main content. 24/7 Help. For premium support please call: 800 ...
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The work 'represents a very significant advance for improving nutrition through biofortification of vegetables such as lettuce, chard or spinach.' Scientists Developed a New Lettuce That Has 30 ...