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Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... Beyond being mindful of what to eat while on Ozempic, get plenty of sleep ...
Remember to eat nutritious whole foods (with plenty of protein), drink lots of water, get enough sleep, and keep stress in check. These steps can make sure nothing else is messing with your hunger ...
What to Eat on Ozempic and What to Avoid. Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 ...
Let’s start with some good news: There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like Ozempic®, Wegovy®, or ...
“Eating a variety of foods is one way to ensure you get enough protein, but also enough nutrients,” says Deborah Cohen, RDN, DCN, an associate professor in the department of clinical and ...
Materials published by Novo Nordisk (the manufacturer of Ozempic and Wegovy) indicate that there aren't any specific foods patients must fully eliminate entirely — but foods high in fat, added ...