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2. The 5 healthiest leafy greens to use in salads, according to ...

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   Salads often start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal which greens pack the most nutrients and which have the least.

3. Kale is one of the most popular greens today. But is it healthy?

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   "Kale is also high in vitamins and minerals and low in calories, delicious and gorgeous in color." ... kale is a leafy green vegetable "that has several varieties," says Susie.

4. Best Immune-Boosting Foods to Eat During Winter to Help You ...

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   Leafy greens Kale provides some of the highest nutrient content of all the leafy greens. It is packed with vitamins A, C, and K as well as vitamin B, fiber, and antioxidants.

5. Kale - Wikipedia

   en.wikipedia.org/wiki/Kale

   Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K and manganese remain substantial.

6. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   3. Leafy Greens. Leafy greens like spinach, kale, collard greens and Swiss chard are loaded with fiber, potassium and vitamin K, all of which contribute to better heart health. Potassium helps ...

7. This Is The Healthiest Vegetable In The World, According To ...

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   If you hit the farmers market this fall, you'll find plenty of leafy greens, ... "Vitamin K plays a vital role in blood clotting, so consuming large amounts of watercress (or any high-vitamin K ...