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Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals. [15] [16]
There he began exploring the idea of creating music entirely for the purpose of relaxation, which he called "anti-frantic alternative" music. [1] He began creating music that did not adhere to traditional Western tonality , but which instead consisted of static, minimalist pieces for electric piano inspired by Eastern music.
Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.
A minimal bedroom studio set-up with 1980s–1990s equipment. Lo-fi (also typeset as lofi or low-fi; short for low fidelity) is a music or production quality in which elements usually regarded as imperfections in the context of a recording or performance are present, sometimes as a deliberate stylistic choice.
Ambient 1: Music for Airports is the sixth studio album by English musician Brian Eno, released in March 1978 by Polydor Records.It is the first of Eno's albums released under the label of ambient music, a genre of music intended to "induce calm and a space to think" while remaining "as ignorable as it is interesting".
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