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Health officials say you should consume any caffeinated drink it in moderation. Dasgupta notes that the average adult can handle up to 400 mg of caffeine a day without encountering health issues.
Parents should encourage their kids not to purchase energy drinks, as the caffeine dose is too high for children and adolescents and could lead to some of the many side effects associated with too ...
According to the CDC, a third of adults in the U.S. aren't getting the recommended minimum of seven hours of sleep nightly. Side effects of poor sleep include more than just low energy, although ...
The half-life of caffeine is roughly 3–4 hours in healthy adults, however, it is dependent on a variety of variables such as age, liver function, medications, level of enzymes, pregnancy. [11] This short half-life has been found to help out daytime functioning, but increase the side effect of sleep problems.
The daily dose of 2.5 mg/kg body weight would not cause adverse health effects in the majority of adolescent caffeine consumers. This is a conservative suggestion since older and heavier-weight adolescents may be able to consume adult doses of caffeine without experiencing adverse effects.
And in general, let the person drink as much as they wish. The person can drink a little faster at first and then relatively slowly. For babies, a dropper or syringe without the needle may be used. Toddlers under two should be offered a teaspoonful every 1–2 minutes. Older children and adults may take frequent sips. [1]
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