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For more on blue zones and longevity: The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts.
The key to increasing your longevity is believed to be found in these five regions of the world. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health ...
The Blue Zone diet and lifestyle is gets a lot of buzz for its ties to longevity, but is it really healthy? What nutritionists say, plus foods to eat and avoid.
The term “blue zone” first appeared in a research study two decades ago in Experimental Gerontology, a scientific journal. The study examined centenarians, people who live 100 years or more ...
The concept of blue zone communities having exceptional longevity has been challenged by the absence of evidence. [ 3 ] It has also been questioned by the substantial decline of life expectancy during the 21st century in Okinawa, with the analysis concluding that "male longevity is now ranked 26th among the 47 prefectures of Japan". [ 4 ]
A popular Netflix docuseries focuses on 'Blue Zones,' where lifestyles centered on faith, community and healthful eating lead to lower rates of chronic disease and greater longevity.
The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest."
Blue Zones' Dan Buettner says people who live the longest share these five things in common: plant-based diet, exercise, sleep, sense of purpose and community. 5 habits to borrow from people who ...