Ads
related to: hammer strength horizontal chest press
Search results
Results From The WOW.Com Content Network
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
These five inner chest exercises ask that you skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals. 5 Exercises That Will Hammer Your Inner ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
9. Push-Up Hold. Start in a high plank position, shoulders directly over wrists, hands slightly wider that shoulder-width apart. Engage core so body forms a straight line from head to heels.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Also known as a Military press, the attack sees the wrestler lift their opponent up above their head with an overhead press as used in weight lifting. The attacking wrestler may repeatedly press the opponent overhead to show their strength prior to dropping them. Beth Phoenix setting up a military press drop on Eve Torres