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Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy, there are a few things you should know before reaching for that box ...
A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.
Dried apricots containing between 2500 and 3000 ppm SO 2, range from light yellow to orange in color. Many varieties of dried apricots are sold in Uzbekistan Chocolate-coated dried apricots, a popular type of confectionery in Russia and Kazakhstan. Dried apricots are dried fruit of the apricot tree.
Small handful of nuts and dried fruit. Greek yogurt topped with fresh fruit. 4. Make sure you’re eating enough.
Dried apricots are a type of traditional dried fruit. Dried apricots are 63% carbohydrates, 31% water, 4% protein, and contain negligible fat. When apricots are dried, the relative concentration of micronutrients is increased, with vitamin A, vitamin E, and potassium having rich contents (Daily Values above 20%, table).
The pyramid recommends two to four fruit servings, but this is intended to be the minimum. [23] The fats group as a whole have been put at the tip of the pyramid, under the direction to eat as little as possible, which some people have considered problematic.
Experts explain if apricots are good for you, the health benefits of apricots, and apricot recipes so you can enjoy the stone fruit during its peak season.
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes: