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  2. TM-62 - Wikipedia

    en.wikipedia.org/wiki/TM-62

    TM-62M – the wire safety clip is still in place; the mine has not been armed. The TM-62 is a series of Soviet anti-tank blast mines produced in various variants. It served as the primary anti-tank landmine for the Soviet military. [4] It has a central fuze and typically a 7.5 kilograms (17 lb) explosive charge, but the variants differ greatly ...

  3. Full-body workout - Wikipedia

    en.wikipedia.org/wiki/Full-body_workout

    Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine , also known as split weight training or split routine, where different muscle groups are targeted on separate days.

  4. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

  5. These Landmine Exercises Can Transform Your Workouts - AOL

    www.aol.com/lifestyle/landmine-exercises...

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  6. GMZ-3 - Wikipedia

    en.wikipedia.org/wiki/GMZ-3

    During the establishment of the minefield, cassettes holding four mines of the TM-52, TM-57, TM-62, TM-62PZ or TM-89 types with contact and proximity fuses are fed to the issuing mechanism and further on a release conveyor with a mechanism for transferring mines to a firing position. The plow device with reversed discharges makes it possible to ...

  7. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  8. Walking for 30 minutes on a treadmill on an incline of 12 is a lot harder than you think, and it really wakes your body up, gets you sweating and helped engage and strengthen my core.

  9. TM-46 mine - Wikipedia

    en.wikipedia.org/wiki/TM-46_mine

    The TM-46 mine is a large, circular, metal-cased Soviet anti-tank mine. It uses either a pressure or tilt-rod fuze , which is screwed into the top. Anti-tank mines with this type of fuze were capable of inflicting much more damage to armored vehicles, when compared to a typical anti-personnel mine .

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