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These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. ... Tomatoes contain an antioxidant called lycopene that can protect arteries from atherosclerosis and ...
Atherosclerosis can largely be prevented by making lifestyle changes such as eating a healthy diet and losing weight if you’re overweight. Atherosclerosis Prevention Tips
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed ...
A healthy diet is a diet that maintains or ... weight, growth and activity, and to prevent ... on diets for lowering the risk of atherosclerosis found ...
Lycopene also binds to LDL cholesterol, which may help protect against atherosclerosis (hardening of the arteries) by suppressing the lipid from damaging blood vessels. twomeows - Getty Images Tuna
Changes in diet may help prevent the development of atherosclerosis. Tentative evidence suggests that a diet containing dairy products has no effect on or decreases the risk of cardiovascular disease. [89] [90] A diet high in fruits and vegetables decreases the risk of cardiovascular disease and death. [91]