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2 eggs, scrambled. A.M. Snack (259 calories) 1 serving Ricotta-Tomato Toast. Lunch (491 calories) ... Hummus & Pita Bento Box Lunch for lunches on Days 3 through 5.
Breakfast (410 calories) Cheesy eggs with fresh herbs and Italian roasted tomatoes. Multigrain toast. Fresh fruit. Morning snack (100 calories) 1 cup of vegetables. 1 tbsp. of hummus. Lunch (660 ...
Breakfast (338 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (435 calories) 1 serving Veggie & Hummus ...
The traditional breakfast most associated with Britain and Ireland remains, however, the full breakfast of eggs (fried, scrambled, or poached) with bacon and sausages, usually with mushrooms, tomatoes, baked beans, fried bread, black pudding or white pudding, and toast. Dating from a time when hard labour was more common, calorie intakes were ...
Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...
Creamed eggs on toast; Dutch baby; Fruit pizza - a fruit dessert consisting of a sugar cookie dough "crust", a cream cheese spread, sliced fruit, and a sugary glaze [2] Goetta; Hash; Hoppel poppel - a German-inspired dish known for using up leftovers, including eggs, potatoes, onions, meats, herbs, and/or veggies [3] Huevos rancheros; Jersey ...
The military diet limits followers to between 1,100 and 1,400 calories daily during the initial three days, says Andrews. ... A scrambled egg on toast with ¼ sliced avocado. ... Pita with hummus ...
Think scrambled eggs with avocado and whole-grain toast, a Greek yogurt smoothie with almond butter or even leftovers from dinner. Your body will thank you when you’re still running strong all ...