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The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
While alcohol can help you fall asleep initially, it can disrupt your sleep cycle, reducing the quality of sleep and increasing the chances you'll wake up more often in the middle of the night.
Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [ 2 ]
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
Maxine Kumin was born Maxine Winokur on June 6, 1925 in Philadelphia, the daughter of Jewish parents, and attended a Catholic kindergarten and primary school.She received her B.A. in 1946 and her M.A. in 1948 from Radcliffe College of Harvard University.
William Christopher Winter (born December 27, 1972) is an American sleep researcher, neurologist, author, and authority regarding sleep and athletic performance. [1] A 2010 article in Trail Runner magazine described Winter as "the leading expert in the field of sleep disruption, in athletes and issues related to travel."
If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.