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  2. 17 20-Minute High-Fiber Lunch Recipes - AOL

    www.aol.com/17-20-minute-high-fiber-220829577.html

    These wraps are packed with veggies, including zucchini, bell pepper and spinach. The vegetables cook quickly in a skillet, while hummus adds plant-based protein and keeps the wrap from getting ...

  3. 19 Light Lunches to Make Forever - AOL

    www.aol.com/19-light-lunches-forever-130000839.html

    Hummus adds plant-based protein and keeps the wrap from getting dry. ... spinach and feta wrap recipe is elevated by the convenience of rotisserie chicken and the scrumptious flavor of sun-dried ...

  4. 30 Days of Healthy, 5-Ingredient Lunches - AOL

    www.aol.com/30-days-healthy-5-ingredient...

    Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery ...

  5. 17 5-Ingredient Lunch Recipes That Are Ready in 5 Minutes - AOL

    www.aol.com/lifestyle/17-5-ingredient-lunch...

    Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery ...

  6. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    2 tbsp. of hummus. Dinner (500 calories) 5 oz. of grilled salmon. 1/2 cup of quinoa. ... Spinach. ½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla. Morning snack (145 calories)

  7. 15 Best New Packable Lunches to Make This Month - AOL

    www.aol.com/15-best-packable-lunches-month...

    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar but adds tender white beans and ...

  8. You Just Started the Mediterranean Diet—Here Are the 24 ...

    www.aol.com/just-started-mediterranean-diet-24...

    Spinach & Artichoke–Stuffed Butternut Squash. ... These chicken salad wraps are packed with ingredients that help reduce inflammation. Turmeric, with its bright golden hue, is well-known for its ...

  9. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    ¼ cup hummus. 1 cup sliced carrots. P.M. Snack (131 calories) ... 1 serving Spinach & Egg Scramble with Raspberries. 1 medium orange ... 1 serving Cucumber-Chicken Green Goddess Wrap. P.M. Snack ...