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Ice swimming in Finland Two Russian women about to swim in a frozen lake. Winter swimming is the activity of swimming during the winter season, typically in outdoor locations (open water swimming) or in unheated pools or lidos. In colder countries, it may be synonymous with ice swimming, when the water is frozen over.
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
Single strand is the most efficient form of RNA for the facilitation of transcription and translation. This will help to counteract the decreased efficiency of transcription and translation brought about by the cold shock. [9] Cold shock proteins also affect the formation of hairpin structures in the RNA, blocking them from being formed.
International Winter Swimming Association (IWSA) is a non-governmental organization registered in Latvia, which is the governing body of mainly the following winter swimming world events: the Winter Swimming World Championships (WSWC), which is masters championships in the men's and women's age categories (A to J2) and held at two-year intervals and the IWSA World Cup or Winter Swimming Cup ...
People engage in physical activity outdoors as a form of recreation. [7] Various physical activities can be completed individually or communally. [8] Sports which are mainly played indoors or other settings such as fields are able to transition to an outdoor setting for recreational and non-competitive purposes.
Articles about sports that depend on winter features like ice or snow (whether natural or artificial). The main article for this category is Winter sports . Subcategories
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