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  2. Dance improvisation - Wikipedia

    en.wikipedia.org/wiki/Dance_improvisation

    Improvisation techniques are taught and improvisation is encouraged as necessary to reach high levels of competency in dance and performance environments. Closely knit crowds, varying rhythmic patterns in music, switching partners for each dance, and a large vocabulary of movements encourage improvisational dance in Argentine tango.

  3. Ballet technique - Wikipedia

    en.wikipedia.org/wiki/Ballet_technique

    Other aspects of ballet technique include posture, toe pointing, keeping shoulders down, and pulling up, which combines proper posture and lifting of the muscles to increase turnout and enhance alignment and thus improve the quality of turns. Ballet technique is also used to exhibit ballon, the appearance of gravity-defying lightness, during leaps.

  4. Contact improvisation - Wikipedia

    en.wikipedia.org/wiki/Contact_improvisation

    Contact Improvisation (CI) is a postmodern dance practice that explores movement through shared weight, touch, and physical awareness. Originating in the United States in 1972, contact improvisation was developed by dancer and choreographer Steve Paxton, drawing on influences from modern dance, aikido, and somatic practices. [2]

  5. Want to dance your way to better health? Learn square dancing

    www.aol.com/want-dance-way-better-health...

    • A fine way to meet people and make new friends. It is more social than other dances since you dance in a square with three other changing couples. • An activity that can be done by anyone in ...

  6. New study shows dancing is best exercise to combat depression

    www.aol.com/study-shows-dancing-best-exercise...

    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: ... New study shows dancing is best exercise to combat depression. Olivia Hebert. February 23, 2024 ...

  7. Dance and health - Wikipedia

    en.wikipedia.org/wiki/Dance_and_health

    Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

  8. 'Don't Stop Me Now': Stephen Nedoroscik's Week 1 'Dancing ...

    www.aol.com/dont-stop-now-stephen-nedorosciks...

    For his jive, the "Dancing with the Stars" judges gave Stephen Nedoroscik a score of 21/30. Carrie Ann Inaba, Derek Hough and Bruno Tonioli each gave him sevens out of ten.

  9. Dance science - Wikipedia

    en.wikipedia.org/wiki/Dance_science

    Dance science is the scientific study of dance and dancers, as well as the practical application of scientific principles to dance. Its aims are the enhancement of performance , the reduction of injury , and the improvement of well-being and health .