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Whole foods are foods that are unprocessed and unrefined. [1] [2] [3] Examples of whole foods include grains such as oatmeal and rice, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats, and fish. [3] [4] [5] [2] Depending on the context this may sometimes refer to an all natural diet or a plant-based diet.
Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet?
Consuming whole grains regularly can help improve cholesterol levels, lower blood pressure and regulate blood sugar levels, all of which contribute to better heart health. Research shows that ...
A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. Some of the best nutrient-dense fruits include berries, apples, peaches and pears.
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
It focuses on eating lots of whole foods like fresh fruits and vegetables, whole grains, beans and proteins like fish, poultry and low-fat dairy rather than red meat—while limiting sodium intake ...
While health authorities encourage consumers to eat diets rich in fruit, vegetables, whole grains, legumes, and nuts to improve and maintain health, [17] evidence that such effects result from specific, non-nutrient phytochemicals is limited or absent. [4]
The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. You get to choose exactly what foods ...