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  2. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Patients with sleep deprivation may present with complaints of symptoms and signs of insufficient sleep, such as fatigue, sleepiness, drowsy driving, and cognitive difficulties. Sleep insufficiency can easily go unrecognized and undiagnosed unless patients are specifically asked about it by their clinicians.

  3. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

  4. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Common long-term side effects of sleep deprivation may include: High blood pressure ... answer for those with sleep disorders like chronic insomnia and obstructive sleep apnea. Instead, she says ...

  5. Sleep debt - Wikipedia

    en.wikipedia.org/wiki/Sleep_debt

    A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation. Partial sleep deprivation occurs when a person or a lab animal sleeps too little for several days or ...

  6. Which Is More Important: Another Hour Of Sleep Or A ... - AOL

    www.aol.com/lifestyle/more-important-another...

    Chronic sleep deprivation can have an even bigger impact. A 2023 systematic review in Cureus linked poor sleep to increased cortisol levels, ... This includes signs of burnout, illness, or ...

  7. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm

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