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Foods high in vitamin E — such as nuts, plant-based oils and asparagus — may also improve sperm count and motility. And of course, fish likes salmon, tuna, sardines and anchovies, are a ...
Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count.
The practise of tucking can reduce both the sperm count and sperm quality. [41] Meta-analysis indicates that mobile phone exposure affects sperm quality negatively. [42] Regarding diet, malnutrition or an unhealthy diet can lead to e.g. Zinc deficiency, lowering sperm quality. Sperm quality is better in the afternoon than in the morning. [43]
However, consuming nutritious foods could improve intercourse — and that includes celery. ... Select studies suggest that a high antioxidant intake can help improve sperm count and motility, ...
Doctors in India disclosed that the sperm count of a fertile Indian male had decreased by a third over a span of three decades. [82] Some factors may include exposure to high temperatures at places such as factories. A 1 degree increase in temperature will reduce 14% of spermatogenesis. [83]
Gonadal heat can rise with an increase in fat or adipose tissue in the scrotum. [32] Spermatogenesis is a temperature-sensitive process with the optimal temperature for sperm production in humans ranging between 34–35 °C. [37] Thus, obesity may contribute to altered production and parameters of sperm due to an increase of heat in the ...