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  2. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

  3. Are crash diets ever a good idea for weight loss? - AOL

    www.aol.com/news/crash-diets-ever-good-idea...

    The pros, cons and potential risks of crash dieting for weight loss.

  4. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  5. Does the GOLO Diet work? Experts explain the pros, cons, and ...

    www.aol.com/finance/does-golo-diet-experts...

    A typical day on the diet plan will see you eating between 1,300 and 1,800 calories, depending on gender. ... “When you add exercise into the equation, then of course you’re going to drop ...

  6. The Truth About Size Zero - Wikipedia

    en.wikipedia.org/wiki/The_Truth_About_Size_Zero

    Based on his advice, Redknapp undertakes a gruelling diet and fitness regime with a goal to lose two dress sizes in 30 days. Over the course of the experiment, she is closely monitored by a dietitian and physician, who highlight the dangers of crash dieting and low body weight, and track Redknapp as her health begins to deteriorate.

  7. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

    www.aol.com/lifestyle/glp-1-diet-plan-started...

    Health and Safety Considerations for GLP-1 Diet Plans. Eating nutritious foods comes with a loooong list of health benefits, of course.But there are some safety considerations when thinking about ...