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Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Proponents of charcoal detoxes claim that it will cleanse the body by aiding in the removal of excess toxins that the body is unable to get rid of by itself. [12] Other claims made include that the use of activated charcoal provides anti-ageing benefits, will increase energy , brighten skin, decrease wind and bloating and aid weight loss.
Heavy metal detox, or detoxification, is the removal of toxic heavy metal substances from the body. In conventional medicine, detoxification can also be achieved artificially by techniques such as dialysis and (in a very limited number of cases) chelation therapy. There is a firm scientific base in evidence-based medicine for this treatment. [7]
Proponents of detoxification foot baths claim they are capable of helping the human body in numerous ways. [5] Effects like "re-balancing the cellular energy" of the body, helping with headaches and sleeplessness, to kidney , liver and immune system function are regularly stated. [ 6 ]
While the detoxification foot pads seem to be popular among young populations in some regions, the effect of the pads remains unclear. "Removing heavy metals from the body" seems to be good for health; however, the human body needs certain amount of heavy metals such as zinc, iron, copper, etc. Excessive amounts of heavy metal can cause disease. [8]
Diet has little influence on the body's detoxification, and there is no evidence that detoxification diets rid the body of toxins. [343] [344] Toxins are metabolized and removed from the bloodstream by the liver and kidneys, and they are primarily removed from the body in urine and bile (excreted with the feces). [343]
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