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Labia stretching, also referred to as labia elongation or labia pulling, is the act of lengthening the labia minora (the inner lips of the female genitals) through manual manipulation (pulling) or physical equipment (such as weights). [1]
A vaginal dilator (sometimes called a vaginal trainer) [1] is an instrument used to gently stretch the vagina. They are used when the vagina has become narrowed ( vaginal stenosis ), such as after brachytherapy for gynecologic cancers, [ 2 ] and as therapy for vaginismus and other forms of dyspareunia .
For the next 30 minutes, Jane Fonda and her leotard-clad crew guided me through a warm-up, arm, waist, leg, ab, hip and butt exercises, and finally a cool-down stretch.
The second season featured only Bess and Arlaine as instructors. One selling point of the show was the young attractive women exercising in leotards. The exercise routines were demanding, high-impact aerobics, followed by a stretching section. Pulsating music from synthesizers played in the background, although in the first season bass and ...
Simple leotard designs started getting bolder in the 1980s after Mary Lou Retton became the first American woman to win Olympic all-around gold in a white leotard with red stripes running down one ...
Jeanne Diaz, the design director at GK Elite, the official leotard manufacturer for the U.S. Olympic team, began working on the Paris Olympics leotards more than two years ago.