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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

3. The Nutrient Most People Skimp on During the Holidays That ...

   www.aol.com/nutrient-most-people-skimp-during...

   Consuming enough dietary fiber daily supports your health in many ways, so check out these dietitian-approved tips for eating more fiber during the holiday season. Related: The 5 Best High-Fiber ...

4. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Ro explores the relationship between fiber and weight loss, six high-fiber ... 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily ... Getting enough fiber is key for overall ...

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Daily Totals: 1,518 calories, 68g fat, 98g protein, 145g carbohydrate, 36g fiber, 1,790mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.

6. Dietitians share 8 sneaky ways to get more fiber in your ...

   www.aol.com/dietitians-share-8-sneaky-ways...

   Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular. Looking for easy ways to get more fiber in your meals? Dietitians have some clever tips to ...

7. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

   www.aol.com/experts-viral-trend-actually-helps...

   If you follow this 90-30-50 example, your daily total will be 128 grams of protein, 54 grams fiber, and 58 grams of healthy fats. (And don’t worry, it’s OK to go over the recommended limits.)