Ads
related to: agility cone drills for seniors at home
Search results
Results From The WOW.Com Content Network
three-cone drill 6.42 seconds — Jeff Maehl, WR, Oregon, 2011. Undrafted, Maehl played three games in two seasons in Houston and in 24 games over two years in Philadelphia, where he posted his ...
The three-cone drill, 3-cone drill or L-drill is a test performed by American football players. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts. It is most commonly seen at the NFL Combine in preparation for the NFL draft but is also an important measurement for collegiate recruiting.
For the drill to be successful in relation to improving sports performance on the field or court, it must include cutting actions. Learning how to do the cutting action is imperative. It involves both technical and physical components that are learned skills. These skills must be mastered in order to get maximum benefit in the agility drill. [4]
The 20-yard shuttle, also simply called the short shuttle, is a timed agility drill run primarily to evaluate athletes’ quickness and change-of-direction ability. Although not as highly regarded as the 40-yard dash, it is still an important measure used by NFL personnel to compare players. Canadian football also uses the shuttle test. [12]
At the whistle, the subject runs the course without knocking down any cones. The course can be measured out either in meters or feet (10 m long by 5 m wide or 30 ft long by 15 ft wide). The Illinois agility test is a popular agility test used in sports and athletics to evaluate an athlete's ability to change direction quickly and effectively.
Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills: