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Wheelchair dancing is a popular social and recreational activity, with participants in over 40 countries. [8] The physical benefits of wheelchair dancing include the maintenance of physical balance, flexibility, range of motion, coordination and improved respiratory control.
The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. [1] The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person ...
Gurdjieff taught that the movements were not merely calisthenics, exercises in concentration, and displays of bodily coordination and aesthetic sensibility.Instead, the movements expressed knowledge that had been passed from generation to generation of initiates, each posture and gesture helping the participant to become more aware of themselves in movement.
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Irmgard Bartenieff (February 24, 1900 – August 27, 1981) was a German-born American dance theorist, dancer, choreographer, physical therapist, and a leading pioneer of dance therapy. A student of Rudolf Laban , she pursued cross-cultural dance analysis, and generated a new vision of possibilities for human movement and movement training.