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Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms ...
For a reference amount of 100 g (3.5 oz), a raw cantaloupe melon provides 34 calories and is a rich source (defined as at least 20% of Daily Value, DV) of both vitamin A and vitamin C; other micronutrients are at a negligible level. [17] A raw melon is 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]
These options are lower in calories and saturated fat. Use milk in smoothies instead of fruit juice or pour it into a cup of black coffee to help keep your blood sugar levels steady. 5.
Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind. Today, it also refers to the muskmelon with strongly netted rind, [ 1 ] which is called cantaloupe in North America (hence the name American cantaloupe ), rockmelon in Australia and New Zealand, and spanspek in ...
A Cantaloupe , also cantaloup or rockmelon (Cucumis melo cantalupensis), is the North American name for a variety of muskmelon. "True cantaloupes are not netted, have deep grooves, a hard warty rind, and orange or green flesh. These are grown only in Europe where the population easily makes the distinction between muskmelons and cantaloupes" [1].
ALDI whole cantaloupes, cantaloupe chunks, and pineapple spears with best-by dates from Oct. 27 through Oct. 31 Bix Produce cantaloupe fruit cups and mixed fruit cups with sell-by dates of Oct. 25 ...
This includes cantaloupe chunks and fruit mixes with cantaloupes at restaurants and grocery stores.” ... The bacteria causes about 1.35 million human infections and 26,5000 hospitalizations in ...
A honeydew has a round to slightly oval shape, typically 15–22 cm (5.9–8.7 in) long. It generally ranges in weight from 1.8 to 3.6 kg (4.0 to 7.9 lb). [5] The flesh is usually pale green in color, while the smooth peel ranges from greenish to yellow. Like most fruit, honeydew has seeds.