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How to Make Homemade Protein Powder To make this recipe, separately blend 1½ cups of raw pumpkin seeds and ½ cup of chia seeds until they are ground into powders.
A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice. View Recipe
Breakfast Wrap. Take a whole grain wrap, add two eggs, two slices of avocado, some cheese, greens, and hot sauce. Easy.
Flavor. I season everything with a combination or just one of the following: sea salt, pepper, red pepper flakes, garlic powder, onion powder, fresh garlic and sea salt.
Other sources say that breakfasts were homemade protein shakes: one was protein powder shake with wheat germ, brewer's yeast, bone meal, juice, and handfuls of vitamins and minerals [40] consisting of “100 liver-yeast tablets, 15,000 milligrams of vitamin C, 2000 units of B, some boron and some zinc, also 75 alfalfa and kelp tablets”. [42]
Most people aren't eating enough protein at breakfast. These 30 recipes are all high-protein, delicious, easy to make, and healthy.