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Note: All nutrient values including protein are in %DV per 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. [ 26 ] [ 27 ] Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs ...
All nuts have it, but these varieties are especially high in protein. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
The low levels of readily digestible starch (5 percent) and high levels of slowly digested starch make lentils of potential value to people with diabetes. [20] [21] The remaining 65% of the starch is a resistant starch classified as RS1. [22]
In a 2021 study comparing the nutrition of 10 varieties of edible insects to the 10 most commonly eaten animal proteins, mealworms, moths and mopane worms ranked the highest in protein, ranging 23 ...
Partridge pea seeds are high in phosphorus content and protein value, and low in crude fiber and lignin making digestibility generally high. Seeds of this legume are also eaten by the greater and lesser prairie-chicken, ring-necked pheasant, mallard, grassland birds, and field mice.
Panchratna dal (also panchmel dal in Rajasthani cuisine or pancha dhal in Caribbean cuisine) is a popular dal in the Indian subcontinent and Indian-origin communities in Guyana, Suriname, and Trinidad and Tobago. Lentils are an integral part of Indian cuisine. This is a dish customarily served on special occasions.