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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Empty punnets Moulded pulp punnets filled with blackberries, strawberries and blueberries. A punnet is a small box or square basket for the gathering, transport and sale of fruit and vegetables, typically for small berries susceptible to bruising, spoiling and squashing that are therefore best kept in small rigid containers. Punnets serve also ...
Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)
Pair some Wasa Crispbreads (3 grams of fiber per serving) with some turkey pepperoni (10 grams of protein per serving) and Parmesan for a well rounded snack. Add in some grapes if you really want ...
1-lb strawberries, washed and chopped. 6 cups water. 1 cup sugar. ice. lemon slices, if desired. Juice lemons- you need 1 cup of juice. Pour lemon juice into pitcher. Place chopped berries in a ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Want to make Strawberry and Plum Wine Granita? Learn the ingredients and steps to follow to properly make the the best Strawberry and Plum Wine Granita? recipe for your family and friends.
Lentils have 12 grams of protein and 15% of the daily recommended iron per ½ cup (approx 64g or 2.25 dry ounces). This is according to the nutritional information on Lentils.Org .