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Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. “The tricep muscles extend the shoulder and the elbow joint, and ...
Cable machine pushdown. The pushdown is performed while standing by pushing down on a bar held at the level of the upper chest. It is important to keep the elbows at shoulder width and in line with shoulder/legs. In other words, elbows position should not change while moving the forearm pushes down the bar. This is an isolation exercise for the ...
The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).
I've rounded up 10 of the best strength exercises for men to build bigger biceps and triceps.The below strength exercises will serve as potent catalysts, activating the muscle fibers within these ...
The lying dumbbell triceps extension is visually similar to a host of other exercises; pullovers, skull crushers, and even seated triceps extensions come to mind.