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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    It is sold over-the-counter in Canada and the United States; [17] [19] in the United Kingdom, it is a prescription-only medication. [15] In Australia and the European Union, it is indicated for difficulty sleeping in people over the age of 54. [23] [8] In the European Union, it is indicated for the treatment of insomnia in children and ...

  3. Walking This Much Every Day Could Add Up To 10 Years To ... - AOL

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    Aging well isn't just about expensive treatments and supplements. Three longevity experts share their nonnegotiables when it comes to living longer and healthier. ... a little over five years to ...

  4. This Daily Supplement May Improve Brain Function in Older ...

    www.aol.com/daily-supplement-may-improve-brain...

    A daily fiber supplement may improve brain function in older adults, new research finds. Experts explain fiber and brain health. ... Researchers recruited 36 pairs of twins—72 individuals in ...

  5. 30 of the Best Brain Supplements for Adults - AOL

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    Thankfully, there are brain supplements for adults – specifically, vital vitamins that have been shown to boost brain function. These vitamins include B vitamins, vitamin D and omega-3 fatty acids.

  6. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  7. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    The test is based on the idea that the sleepier people are, the faster they will fall asleep. [15] [16] The Maintenance of Wakefulness Test (MWT) is also used to quantitatively assess daytime sleepiness. This test is performed in a sleep diagnostic center. The test is similar to the MSLT as it also relies on a measurement of initial sleep latency.